For freelance yoga teachers

The Asana Notebook

$299 · One-time payment


Your practice. Your experience.
One place.

One-time payment

The Asana Notebook dashboard

You already know what class you want to teach.
It just takes two hours to build it.

The Asana Notebook comes with 71 poses already documented.
Pick what you need, arrange it your way, and your sequence is done.
Schedule, income, clients — all in one file.

Sequence Builder screen
The math

How many hours a week are you working for free?

You build sequences from scratch every time

45+ minutes of prep per class. You've basically taught this sequence before.

3–5 hrs/week

You look up pose cues right before class

Seven browser tabs open. Copy, paste, repeat.

45 min per class

You're not sure what you made this month

It's somewhere in a spreadsheet. Or a note. Or your head.

2 hrs/month

You don't have a portfolio ready

When a studio reaches out, you don't have anything to send.

2–3 missed opportunities/year

That's 10+ hours a month no one is paying you for.

A quick gut check

This was built for you if...

✦ This is for you
  • You teach at multiple studios and handle everything yourself
  • You have a clear vision for your classes — but building them takes forever
  • You're paying for three apps that still don't work the way a yoga teacher thinks
  • You've been meaning to put together a portfolio for months
✦ This might not be for you
  • You teach one weekly class and have admin support
  • You're happy with how things are running right now
The solution

One notebook. Your whole practice.

The Asana Notebook brings every part of teaching — the sequences, the clients, the money, the workshops — into one quiet, beautiful place. Built in Notion. Built for the way you actually work.

Clarity

One dashboard for every class, client, and dollar.

Structure

Thirteen modules that mirror how teachers actually work.

Calm

Less switching. More breath. More room to teach well.

Asana Library overview
What's inside

Six core modules. Thirteen tools. One flow.

Asana Library

Stop Googling poses before class.

71 poses, fully documented. Cues, modifications, and flow connections — all in one place. Add your own poses and they appear everywhere automatically.

  • 71 poses across 10 categories
  • Alignment cues, verbal cues, modifications per pose
  • Add custom poses — they sync to your sequence builder
  • Filter by category, level, style, intensity

Everything you need is already here.

Sequence Builder

Build the class that's in your head. In 15 minutes.

Search the library, drag poses into place, and watch the intensity curve update in real time. Phases sort themselves — Warm Up through Rest. Save it once. Reuse it forever.

  • Drag-and-drop sequence building
  • Live intensity curve visualization
  • Auto-suggested next poses based on flow connections
  • Save and reuse across classes

One sequence can teach a hundred classes.

Class Generator

Pick a theme. Get a full 60-minute class.

Choose your style, level, and goal — Hip Opening, Stress Relief, Core Strength, and 9 more. A complete sequence is generated for you. Take it as-is or open it in the builder to adjust.

  • 12 class goals to choose from
  • Auto-generated Warm Up → Peak → Rest structure
  • Export, print, or edit in Sequence Builder

Last-minute sub request? You're covered.

Schedule + Revenue

Log a class. That's it. The numbers take care of themselves.

Check off a class and it flows into your revenue automatically. Monthly income, yearly totals, goal tracking — all in one chart. Filter by studio. Export to CSV anytime.

  • Monthly and annual income tracking
  • Revenue goal with live progress bar
  • Filter by studio or class type
  • Export to CSV for tax season

Finally know exactly what you earned this year.

Portfolio Builder

Your portfolio has been building itself. You just needed somewhere to see it.

Classes, reviews, certifications — pulled together from what you've already logged. Write a short bio and your studio intro writes itself. Hit Copy. Done.

  • Auto-populated from your schedule, reviews, and training log
  • Studio intro text generated for you
  • One-click copy for pitching
  • Print or save as PDF

The moment a studio reaches out, you're ready.

Clients + Business Hub preview
Clients + Business Hub

Your clients, contracts, and notes — all here.

Track packages and get alerts when a client is running low. Store contract terms, cancellation policies, and message templates you actually reuse.

  • Session package tracking with auto alerts
  • Client history linked to your schedule
  • Studio contract terms in one place
  • Business Wiki for templates and policies
Before & after

What changes.

BEFORE
AFTER
Build every sequence from scratch
Pull from the library and finish in 15 minutes
Look up pose cues the night before class
Find anything in 5 seconds, right inside the file
Not sure what you made this year
Check your monthly goal progress anytime
Keep putting off the portfolio
Hit Copy when a studio asks. It's already done.
Jump between notes, spreadsheets, and calendar apps
One file. That's it.
Revenue Dashboard

You didn't start teaching yoga to manage spreadsheets.
This gives you that time back.

What you get

Everything you get for $299

  • 71-pose reference library (cues, safety, flow)$40–80 value
  • Sequence Builder + Class Generator$180/yr value
  • Revenue Dashboard + Schedule$144/yr value
  • Portfolio Auto-Builder$240/yr value
  • Client + Contract Management$180/yr value
Total value$744+ per year

✦ Compare to yoga teacher SaaS tools

  • Studio management app$99/mo·$1,188/yr
  • Booking & CRM platform$69+/mo·$828+/yr
  • Scheduling tool$16+/mo·$192+/yr
The Asana Notebook$299 once

The apps that do half of this cost $60+ a month.
That's $720 a year — every year.
You pay $299 once. In five months, it's paid for itself.
After that, it's free. Forever.

Revenue Dashboard

One-time payment.

No subscription.

Instant download.

Delivered to your inbox.

Yours to keep,

forever.

Reviews

From yoga teachers who use it

SM

"I used to spend Sunday nights building sequences from scratch. Now I pull from the library and I'm done in 15 minutes. I get at least 3 hours back every week."

Sarah M.

Freelance Vinyasa teacher, Portland

JL

"I sent my first studio pitch last month. I'd been putting it off for two years. I hit Copy and just sent it."

Jamie L.

RYT-200, Chicago

KT

"Knowing exactly what I earned this year sounds basic. But I genuinely didn't have that before. It changed how I think about my teaching."

Kira T.

Freelance teacher, 4 studios

FAQ

Questions

✦ One last thing

Your Sunday nights are not for building sequences.

71 poses, ready to pull from.
Your schedule, income, and clients — all connected.
Your portfolio, building itself as you work.

Open the file. Prep your class. Go teach.

One-time payment. No subscription. No login. Your file. Your data.

The Asana Notebook

One-time payment · Lifetime updates